The Benefits of Vulnerability

The Benefits of Vulnerability

This is difficult to write because feeling of vulnerable is something that I usually avoid like the plague. I know that I am not alone in being scared to show my inner-most thoughts and feelings to the world. Even the very thought of it makes me feel naked and...
How to feel like you are enough

How to feel like you are enough

Could these three little words, ‘I am enough’, be at the heart of our happiness? They are easy to say, but not always easy to truly believe. Marisa Peer, a world renowned therapist, certainly thinks so, in fact, she encourages everyone to write these words on their...